Waverly Presbyterian Church

Five Element Qigong Class - Fall Session Two
2024-11-14 09:00 - 10:00 (America/New_York) | Social Hall
Qigong is a practice that encourages the circulation of “qi” or life energy. In this class we will utilize gentle movements and stretching, acupressure, breath awareness and visualization to encourage the flow of qi.
Based in Taoist Five Element Theory, this style of qigong highlights the dynamic relationship between yin (organizing, receptive, cooling) and yang (animating, expressive, warming).
Through persistent effort we can strengthen our connection to the rhythms of nature and optimize our functionality.
$40 for a six-week session. This practice requires no props and can be enjoyed standing or seated in a chair. Contact laurakbudde@gmail.com to register.

Yoga Fall Session Two
2024-11-14 10:30 - 11:30
Nurture a meaningful yoga practice that promotes a balanced body and mind.
Classes incorporate gentle and hatha yoga with strengthening and restorative postures. Sequencing and anatomical awareness is structured to increase enjoyment and accessibility.
Whether you have an established yoga practice or are interested in trying it out for the first time you will be encouraged to listen to your body, and make adjustments that speak to your experience.
This class requires a yoga mat and a towel or blanket, with yoga blocks and a strap highly suggested.
$40 for a six-week session. Contact laurakbudde@gmail.com to register.
