Nurture a meaningful yoga practice that promotes a balanced body and mind.
Classes incorporate gentle and hatha yoga with strengthening and restorative postures. Sequencing and anatomical awareness is structured to increase enjoyment and accessibility.
Whether you have an established yoga practice or are interested in trying it out for the first time you will be encouraged to listen to your body, and make adjustments that speak to your experience.
This class requires a yoga mat and a towel or blanket, with yoga blocks and a strap highly suggested.
$40 for a six-week session. Contact laurakbudde@gmail.com to register.
