Qigong is a practice that encourages the circulation of “qi” or life energy. In this class we will utilize gentle movements and stretching, acupressure, breath awareness and visualization to encourage...

Nurture a meaningful yoga practice that promotes a balanced body and mind. Classes incorporate gentle and hatha yoga with strengthening and restorative postures. Sequencing and anatomical awareness is structured to...

Nurture a meaningful yoga practice that promotes a balanced body and mind. Classes incorporate gentle and hatha yoga with strengthening and restorative postures. Sequencing and anatomical awareness is structured to...